The maintained mechanism of power at a respectable age is the quality of life of any sexually active person. But potency in men in their 50s is already weakening.
A person is arranged in such a way that he perceives the body as a machine and takes care when something "breaks". Unfortunately, this topic is often overlooked. Men are sure that their "gift" will last forever, but not everything is so simple.
Causes of impotence
With the physiological aging of the organism, the level of testosterone decreases respectively and the potency in men weakens with age. A person's erogenous zone is the brain, though many do not think about it. Sexual arousal starts in the head and continues down. Depression can reduce desire and lead to erectile dysfunction. Oddly enough, many of the medicines used to treat it suppress sexual desire.
It is recommended to avoid stress and depression - these are potential killers of men's health. Keeping a first aid kit at home can also affect activity in the bedroom. Proper nutrition and active rest reduce the need for any medication. Anger and nervousness cause blood to flow to the face, but not in the right place. Anxiety and anxiety increase the fear of intimacy. Conclusion: Negative psychological and external causes in a vicious circle lead to male weakness.
Factors of civilization and environmental pollution, as well as diseases (diabetes mellitus, obesity, hypertension) also affect. Over the years, the cause of exhaustion is destabilization in family and work life. After 50 years there are mental changes, impaired concentration and perception, fatigue, decreased vision, joint pain, vascular disease, urinary incontinence. These age-related disorders lead to an irreversible loss of penile sensitivity and a decrease in its size, decrease in sexual activity and efficiency. This period is called male menopause, or andropause.
But this does not mean that after 50 the complete impotence begins.
Prevention and recovery
Drink less alcohol. Consumption of it in large quantities negatively affects the body: the liver and kidneys are damaged, the body becomes vulnerable to cancer, weight gain, the function of the reproductive system is disrupted, which means sexual pleasure.
Blood alcohol - the lack of magnesium in the body. It is alarming that alcohol abuse affects the neural pathways between the brain and sexual activity, affects the level of testosterone needed for libido. Free blood flow is essential for strength with age.
Exercise (morning exercises, gymnastics, swimming) and maintaining muscle mass through weightlifting have a beneficial effect on erectile function. This is a great option to quit smoking and get back in shape. You need to monitor your blood pressure. Cardio and elliptical loads will not strain the joints. A treadmill and brisk walk for 30 minutes a day will double your heart rate and help your metabolism function at a youthful pace. After all, with age, the metabolism slows down, the body makes much more effort even to process food.
A restful 7-9-hour healthy sleep will help restore strength. Try to manage your workload wisely, finish it before 22: 00 in order to go to bed at that time. Informative and peaceful bedtime literature is possible, there is no need to disturb the silence with violent and reckless books or movies. Create a favorable atmosphere that includes peace, a comfortable bed, fresh air, silence and darkness.
Balanced diet
Diet over the years becomes a necessary step. The diet should consist of 80% vegetables and fruits. A minimum of fatty foods (meat, dairy and cakes). Otherwise, it will lead to circulatory problems or atherosclerosis, which will impair blood flow to the penis and worsen metabolism. Avoid taking too much salt.
Red wine is recommended in moderation.
Foods after 19: 00 are undesirable, it is better to go to bed on an empty stomach and get a healthy sleep.
How to increase potency? There is a recipe for men's health every morning. The nourishing healing juice of vegetables is a beneficial stimulant for the body. For cooking you will need:
- 3 celery branches;
- 3 branches of parsley;
- 1/4 beet;
- 1/4 cabbage;
- 4-6 pieces of carrots;
- 1/4 potato;
- 1/4 turnip;
- 1 clove of garlic;
- 1 thin slice of onion;
- juicer and blender.
This is the best drink for treating many ailments, including weak strength.
Products related to improving sexual desire:
- Asparagus. Rich in folic acid, it increases the hormone histamine.
- Avocado. Contains unsaturated minerals, fats and vitamin B6 (a known libido booster).
- Tomatoes.
- Bananas. Increases bromelain, an enzyme that regulates sex hormones.
- garlic. Contains allicin, thins the blood and is beneficial for blood circulation in the reproductive system.
Application of additives
To restore lust if you are already fifty years old, you can use the following vitamins and supplements:
- L-arginine. An essential amino acid - a building block in the body, found in cottage cheese and protein products. Take the first thing in the morning on an empty stomach. This nutrient is essential for maximum sexual performance and is the most effective natural supplement for increasing sexual desire in men. Current research supports the use of an L-arginine supplement, with an 80% improvement in erectile function by 2. 8 g per day. Nitric oxide secretion maintains blood flow to the penis, preventing muscle relaxation during sexual stimulation.
- L-tyrosine. An essential amino acid found in cereals and seafood. Supports and helps the smooth functioning of neurotransmitters in the brain. The decrease in L-tyrosine level is felt when the body is under stress, with fatigue and in older people. L-tyrosine improves mood, improves mental alertness and restores strength.
- Ginkgo biloba. Acts as an antioxidant in the body. Ginkgo is a standard herbal remedy for protecting sexual performance due to its effect on blood flow.
- Ginseng. Korean ginseng is a natural adaptogen. Used to balance and improve sexual activity, adapts the body to physical, stressful and emotional situations. Known for its ability to boost energy and support immunity. Has a positive effect on blood circulation in a man's genitals, increases the metabolic rate. Ginseng has been used in China since ancient times.
- Water. Ionized alkaline water supports the health of men, it is advisable to drink 6-8 glasses a day. This healing juice will restore blood pressure, energy, dexterity, physical activity.
- Selenium. Selenium supplementation is a good choice for sperm production and motility. Almost 50% of selenium is found in the testicles and seminal ducts. Men lose selenium with orgasm, so getting enough of it is vital. This element contains almonds, peanuts, rice, black bread, beans, garlic, pine nuts.
- Zinc. Zinc is an element that produces testosterone in the body, is found in the prostate gland and sperm, maintains a healthy amount of it, sexual desire. Lack of this element is associated with many sexual problems, including infertility. Poultry, peanuts, mussels, oysters, bran, lentils, red beans contain enough zinc for male performance.
- Magnesium. The trace element magnesium is essential for the production of biologically active substances such as androgens, estrogens and neurotransmitters. They modulate hormones needed for strength, like dopamine and adrenaline. The best supplement is magnesium chloride, it increases testosterone levels. It is a miracle in the natural treatment of weak strength. The diet should include barley cereals, oats, buckwheat, millet, peas, hazelnuts.
Useful vitamins
- Vitamin A - regulates the synthesis of the sex hormone progesterone.
- Vitamin B1 (thiamine) - establishes the optimal transmission of nerve impulses, produces energy in the body. All of this is important for sexual activity.
- Vitamin C - is involved in the synthesis of hormones: androgens, estrogens and progesterone.
- Vitamin E - often called the "sex vitamin". It is also a powerful cell membrane antioxidant against free radicals (an aging factor). Synthesizes the hormone prostaglandin.
This "alphabet of vitamins" is strongly recommended for men over fifty, both in injections and in individual nutrition. To increase male strength will help their daily intake.
In addition to the direct purpose, vitamins and supplements are good for preventing colds, heart health and anti-allergic effects. For example, royal jelly, salmon oil in capsules.